|Posted on 25 October, 2016 at 20:00||comments (3)|
“Behold, I stand at the door and knock. If any man hears my voice and opens the door I will come into him and we will become one.” (Revelations 3:20)
This is the voice of your own Being speaking. The Still Centre, the Higher consciousness. It is above thought, it is always Present, and when you open up to it you become yourself at last. Peace and unconditional love flow from within, the vacuum is pierced. You are no longer controlled by the frightened ego, by thoughts, feelings ,emotions, events or conditioning. It is your right to feel how it is to be yourself, the observer, connected to the Source.
A human Being, at one with whatever befalls, whatever is, emanating the power of Awareness, the power that is always here, right here and now in the present moment. This Joy, this bliss, this calm certainty does not come to you from anything on earth. It comes from your own still centre which is connected to the Source.
|Posted on 5 February, 2015 at 22:00||comments (0)|
You are changing. Your mind and thoughts are ceasing to always control your consciousness. You are more and more moving towards your authentic Self; it is pure Awareness that is always present in the deep hearts core. This eternal force or energy instead of the mind is becoming how you view existence. It is, you are, Peace, Happiness and Love
Unchanging, unmoved by the images and events projected onto its screen. They change, it is eternally the same. I am, you are ...one with all things. No conflict, thoughts or otherness. This new (old !) Awareness is taking over our lives, we feel different, and we know that Emille Coue had it right. 'Day by day, in every way, I am getting better and better'
|Posted on 30 July, 2014 at 7:05||comments (0)|
The main role of breathing is to absorb oxygen and expel carbon dioxide from our lungs. When we are under stress we contract our energy and shift our breathing patterns to smaller, more shallow breaths. In addition, we tend to breathe from the upper body which disrupts the balance of gases and pH levels in our body. This kind of shallow over-breathing, or hyperventilation, can prolong our feelings of anxiety and make our physical symptoms of stress even worse. As a result we might experience tightness in our chest, fatigue, headaches, insomnia, feelings of panic, light headedness or muscular aches and stiffness.
Slow, conscious breathing can literally short circuit the stress responses in our body in less than a minute! If you find yourself in a stressful situation, bring yourself fully in the present moment and take dominion over the stress vibrations within your body by doing a simple breathing exercise. The first thing we want to do is shift from upper chest breathing to abdominal breathing:
~ Sit or stand comfortably with your back straight. Put one hand on your stomach and breathe in through your nose. The hand on your stomach should rise, now exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. Don’t stop exhaling until all the air has escaped your lungs. Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls as you inhale and exhale.
This simple technique has the potential to change your life and the way you respond to stressful environments. Just Breathe!
-(Sabrina Reber www.raiseyourvibration.com )
Hi ! Mark Oddie here.. I add to this nice piece on how to breathe... .-notice after you have pushed out all the breath there is a perfect still moment before you breathe in again...there lies the 'Power of Now', the serenity of Presence and Being, the possibility of connecting through a warm heart to your Higher Self and Eternal Soul, (if you embrace this reality). The more you are able just to be, to be a human being rather than a human doing, the more Joy will flow out from your Heart. It is always there, it always was. -Mark
'Trust the Stillness'
|Posted on 19 June, 2014 at 6:50||comments (0)|
Your genes do not control your life !
It has become common for people to pay for a test to establish if they have any genetic pre-dispositions to disease. If a test shows that because your genetic legacy is that you are likely to succumb to, say, cancer, this becomes a virtual death sentence or very strong possibility.
No !... The good news is that genes do not self activate. They are not in control. They are blueprints, but they are not in charge. Environment activates expression of the genes. Beliefs and perceptions do the same.
Serenity and love enhance growth and protection and the possibility of re-writing the genes.
Fear and stress shut down growth and the immune system, create stress hormones and adrenalin, which affect the protein ( the environment ) that is the control factor around the DNA.
Your beliefs are the greatest force in your life. If you believe you are going to die, you will very likely do so. You become your own witch doctor. Events, 'facts', in your life, create feelings which generate beliefs. Change the belief, change the behaviour, and you can change your life.
So it is by no means inevitable that a genetic lineage that spells out a pre-disposition to alcoholism or other tendency, or to a life threatening disease are certain to determine your destiny. You can change your existing and active genes and activate dormant genes.
Hypnoenergetics® is at the cutting edge of belief changing. Traditional disciplines suggest change. With Hypnoenergetics® you are enabled, just quietly, to change your own beliefs in your own way. Don't just believe me..Google it and you will confirm that beliefs about genes have changed !
- Mark Oddie
|Posted on 26 May, 2014 at 2:15||comments (0)|
“If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth.”
This is so True !! I wish that I had known this years ago when I was about to transfer a very large sum of money indeed for the purposes of Investment. At the moment of authorising the transfer I had an almost overwhelming sense of dread. My higher self was telling me not to do it. But my ego did not want to lose power and my 'rational' mind dismissed the intuitive feeling and I transferred the money. Months later it turned out to be a Pyramid Scheme of long standing. I lost 90% of my money.
One thing surprised me, I did not collapse. Although it was a catastrophic loss representing a very significant proportion of my total wealth, I was given the grace to accept it. Indeed, I valued what I had left with far more gratitude and respect than before. I had learnt the hard way that a major secret in life is to accept what is.......Mark
|Posted on 17 April, 2014 at 1:20||comments (0)|
Love is a state of Being. Your love is not outside; it is deep within you. You can never
lose it, and it cannot leave you. It is not dependent on some other body, some external form.
In the stillness of your presence, you can feel your own formless and timeless reality as the
unmanifested life that animates your physical form. You can then feel the same life deep
within every other human and every other creature. You look beyond the veil of form and
separation. This is the realization of oneness. This is love.
-Eckhart Tolle 'The Power of Now'..........I totally recommend this book above all others ! -Mark
|Posted on 28 March, 2014 at 3:55||comments (0)|
I just wrote this to express the wonderful mystery of Stillness..
If we quiet our minds and thoughts and become our pure essential selves, we can change our lives utterly . The world and life is transformed into a different dimension. Check it out....it's 'more better' for sure !.....Mark O.
Just Be,..... and wait,............. and an understanding becomes present,
It comes from the Unmanifest,
Therefore we become lighter, more transparent;
The deep mystery of the Source,
The light of Universal consciousness, shines through us.
This we effortlessly understand in the deep heart's core.
It is given.
It is not thought or form.....we sense it by our innocence,
We become a blank sheet of paper...and wait...
What is inscribed is more a feeling than explicit and detailed:
It is certain, immensely powerful in an irresistible and gentle way.
It flows through us and allows of Stillness and Peace and Joy